![]() When you try too hard to produce sleep when you’re unable or ready to, the body starts associating these states with the bed. Plus, repeatedly tossing and turning in bed might do more harm than good. “If you are too focused on getting sleep, you might wonder when your infant will wake you again and how much sleep you have left before you need to face the demands of the day.” “There are several reasons why the fight or flight response might be overactive at night, including thinking about problems or issues that have not been adequately addressed or processed during the day, thinking about to-dos or planning for the next day, or worrying about the future including whether or not you or your infant will sleep,” explains Dr. Racing thoughts and increased heart rate are common symptoms of anxiety and stress that engage our sympathetic nervous system, which causes us to feel more alert and on guard, releasing our body’s stress hormone, cortisol. “Racing thoughts in particular, often called rumination, is a symptom of insomnia and is typically due to over-activation of the brain’s frontal cortex,” says Dr. Stressful physical and mental changes during postpartum, including a drop in estrogen and progesterone after delivery, can contribute to nighttime wakefulness as they influence the circadian rhythms, specifically due to the impact of progesterone which has sedative properties and also is linked with melatonin levels (which impact sleep). But postpartum insomnia is a different beast that can plague even the most desperate dream chasers. With constant feedings, diaper changes, chores, and other tasks taking the forefront, it’s essential to prioritize and plan for our sleep just as much as we do for our babies. The opportunities for sleep narrow to a window of time after you bring your baby home from the hospital. Often, new mothers experience fatigue and sleep loss, known as sleep deprivation. ![]() 1 What Contributes to Postpartum Insomnia? Molly Atwood, Ph.D., director of the Clinical Training Behavioral Sleep Medicine Program at Johns Hopkins, notes that while insomnia is more common for mothers compared to other people, there are some things moms can do to improve the rest they get and wake up refreshed. But while it’s a widespread issue, that doesn’t mean moms need to accept sleepless nights as the norm.ĭr. “Professionally and personally, I can say that it’s an extremely common phenomenon,” says Dr. Shantha Gowda sees in her clinic say their insomnia began after the birth of their first child. ![]() More than half of the patients licensed clinical health psychologist Dr. Rates of insomnia disorder up to two years postpartum range from around 30 percent to 50 percent, compared to about 11 percent of women in the general population. Postpartum Insomnia Rates Higher Than Other Women It’s common for moms up to two years postpartum but can be a persistent issue if you ignore it. Postpartum insomnia is a real issue, not just affecting new moms. You probably laughed and nodded at the time, but looking back you didn’t know what was in store. So, why are you wide awake?īefore you had kids, friends and family likely teased you about getting sleep while you still could. ![]() You’re exhausted, and you’ve been waiting to recharge all day. You can feel the anxiety crawl up your chest as the minutes tick by. Your body wants to shut off, but your brain isn’t getting the memo, and sleep is nowhere in sight. We can all relate to how well we function, how good we feel when we have gotten sufficient sleep, and how lousy we feel when postpartum insomnia hits. Whether you’re a full-time working mom, a part-time working mom, or a stay-at-home parent, when the final bedtime story has been read and it’s time for lights out, it’s been a long day.
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![]() *Required Mental Health Topics based on FL New Rule 6A-1. Take credit or non-credit courses without enrolling in a Florida degree program. Online Graduate & Certificate Admissions. Find instructions for applying to online masters, doctorate, specialist and certificate programs. Learn more about our student-focused SEL, or contact us to get started. Learn about applying to UF Online undergraduate and degree-completion programs. And Edgenuity’s real-time data and reporting make it easy for schools to track student progress and report completion to the state. The school shall serve any student in the state who meets the profile for success in. The mission of the FLVS is to provide students with technology-based educational opportunities to gain the knowledge and skills necessary to succeed. ![]() The modules for grades 6–12 help students build knowledge and skills that are appropriate for each grade level. for the development and delivery of online and distance learning education. This curriculum-designed by experienced counselors, therapists, social workers, educators, and medical professionals-supports students through each year. These mental-health modules are customized to meet all of the requirements outlined by the State of Florida, with five hours of instruction for each grade level. In partnership with Purpose Prep, Edgenuity is proud to offer a library of instructional modules designed to address the mental and emotional health goals in Florida for students in grades 6–12. Flexible social and emotional learning to meet Florida’s Mental Health Education Requirements*Įdgenuity recognizes the importance of mental health and wellness instruction in supporting the success of Florida’s students. ![]() The team’s commitment to this direction and building of a deep community that they engaged with and listened to allowed them to not only differentiate against huge incumbents but create what become the #1 launcher in the Android Play Store. But the team had a strong point of view that the launcher couldn’t compete on customization since their competitors had years head start in this area. This approach was unheard of in the Android space and created a lot of pushback both with users and within the team. The biggest breakthrough came in the early design when it was decided to forgo any form of customization. The team also knew they wanted to leverage the contextual capabilities they had built for Next and explore the contextual computing/AI space much more deeply with Arrow. When V1 of Arrow Launcher (later renamed Microsoft Launcher) was released, the team onboarded a lot of early users quickly through this fanbase and received a good amount of word-of-mouth press, which helped raise visibility of Arrow to new users.įrom the start, it was critical to differentiate since the launcher space was very crowded and several incumbents had deep feature lists and hundreds of millions of users. The team started dialog with the Next fanbase early on and this provided both early feedback on feature direction and created a buildup of interest. Their development team in Beijing was able to quickly take the core ideas they had come up with and build an initial version of the launcher. The team knew they wanted to leverage what they had learned in building Next Lock Screen and continue to work with the large engaged fanbase from that release. So, the idea to build Arrow Launcher was born, a full launcher replacement for Android. With deep customization for gestures, you can double tap to lock your phone, swipe up for app drawer and more.įollowing the successful launch of the Next Lock Screen for Android, the Loop team found that several capabilities they wanted to add to the lock screen just were not possible. Search the web or your files, apps, docs, messages and web results using Microsoft Launcher’s universal search bar. Search the web and your phone in one place.Snap a pic on your phone and see it instantly on your Windows PC* or continue editing an Office 365 document on your PC by linking your phone with your Windows PC. You can even set your feed as your default Home. See your most important information at a glance like news, calendar events, docs, contacts and more in your personalized feed. Personalize the look and feel of your device by customizing your wallpaper, theme and accent colors, icon packs, gestures and more. Pin contacts to your Home screen and place them anywhere on the Home screen, dock or in folders. Have your most important people at your fingertips. You can even open photos, docs and webpages on your Windows PC to be productive across all your devices. With a Microsoft account or work/school account, you can access your calendar, documents, and recent activities in your personalized feed. With Microsoft Launcher (formerly known as Arrow Launcher), you can personalize your Android device to match your style with wallpapers, theme colors, icon packs and more. ![]() Ron Cody includes a SAS macro in several of his books. Premal Vora (2008) compares the DATA step to PROC EXPAND code in the paper "Easy Rolling Statistics with PROC EXPAND.".The SAS Knowledge Base provides the article "Compute the moving average of a variable.".If you do not have SAS/ETS software, the following references show how to use the SAS DATA step to compute simple moving averages by using the LAG function: You can also use transformation options to control how moving averages are defined for the first few data points.Ĭreate a moving average in SAS by using the DATA step In particular, you can use the METHOD= option to specify how to interpolate missing values. See the documentation for PROC EXPAND for various issues related to missing data. To keep this article as simple as possible, I have not discussed how to handle missing data when computing moving averages. Series x=t y=EWMA / name= 'EWMA' legendlabel= "EWMA(0.3)" Series x=t y=MA / name= 'MA' legendlabel= "MA(5)" The following call to PROC SGPOT creates the graph at the top of this article: This enables you to visualize short-term trends in the data. ![]() The METHOD=NONE options ensures that the raw data points are used to compute the moving averages, rather than interpolated values.Īn important use of a moving average is to overlay a curve on a scatter plot of the raw data. By default, the EXPAND procedure fits cubic spline curves to the nonmissing values of variables. ![]() Notice the METHOD=NONE option on the PROC EXPAND statement. Specifies that EWMA is an output variable that is an exponentially weighted moving average with parameter 0.3. The weights are automatically standardized by the procedure, so the formula is Specifies that WMA is an output variable that is a weighted moving average. The first specifies that MA is an output variable that is computed as a (backward) moving average that uses five data values ( k=5).The example uses three CONVERT statements: * create three moving average curves */ proc expand data=Series out=out method=none Ĭonvert y = WMA / transout= (movave ( 1 2 3 4 5 ) ) Ĭonvert y = EWMA / transout= (ewma 0.3 ) The variable Y contains the monthly closing price of IBM stock during a 20-year period. The data are sorted by the time variable, T. The following call to PROC SORT creates an example time series with 233 observations. PROC EXPAND or DATA step #SASTip Click To Tweet Create an example time seriesīefore you can compute a moving average in SAS, you need data. This article shows how to use the EXPAND procedure in SAS/ETS software to compute a simple moving average, a weighted moving average, and an exponentially weighted moving average in SAS.įor an overview of PROC EXPAND and its many capabilities, I recommend reading the short paper "Stupid Human Tricks with PROC EXPAND" by David Cassell (2010).īecause not every SAS customer has a license for SAS/ETS software, there are links at the end of this article that show how to compute a simple moving average in SAS by using the DATA step.Ĭompute a moving average in #SAS. (When computing the weighted moving average at time t, the value y t has weight 5, the value y t-1 has weight 4, the value y t-2 has weight 3, and so forth.) The "EWMA" curve is an exponentially weighted moving average with smoothing factor α = 0.3. The "WMA" curve is a weighted moving average with weights 1 through 5. The "MA" curve is a five-point (trailing) moving average. The graph is a scatter plot of the monthly closing price for IBM stock over a 20-year period. In a previous post, I explained how to define a moving average and provided an example, which is shown here. This article shows how to use PROC EXPAND and contains links to articles that use the DATA step or macros to compute moving averages in SAS. A common question on SAS discussion forums is how to compute a moving average in SAS. ![]() Pre-made printer administration files to protect you printer data and infrastructure.Īpplication to manage Link-OS printers directly from the AirWatch environment across wireless and Ethernet infrastructures.Īpplication to manage Link-OS printers directly from the SOTI MobiControl environment across wireless and Ethernet infrastructures.ĭiscontinued software to design barcode labels. Printer Profile Manager Enterprise (PPME) SupportĪpplication to create printer configuration and manage Link-OS printers remotely from a single location. PDF Direct allows you to print PDF documents directly to Zebra Link-OS printers from ERP systems, such as Oracle and SAP, without middleware. Software to centrally deploy, manage and monitor Zebra printers from a single computer anywhere on your global network. Software to develop customized label templates.Ĭustom printer menu examples in WML and XML programming languages ZebraDesigner for Developers 3 Software Support Utility to upload printer OS / firmware and service packs to barcode label printers.Īdditional font packages for barcode label printers. Utility to configure barcode label printers. ![]() Zebra Setup Utilities Support for Printers
The output can be mastered or exported from within Ardour to all professional and broadcast audio standards. Ardour has unlimited undo/redo and a snapshot feature for storing the current state of a session to a file for future reference. Ardour is a hard disk recorder and digital audio workstation application that runs on Linux, macOS, FreeBSD and Microsoft Windows. Ardour is a multi-channel digital audio workstation, allowing you to record, edit, mix and master audio and MIDI projects. Even as a Pro Tools / Logic Pro user for years, Ardour is a great alternative and it was pretty easy to learn to use. Editing on Ardour allows for all necessary operations, such as layering, moving, trimming, splitting, time-stretching and cross-fading recordings. Ardour is a great DAW to use for musicians or anyone working in sound design, audio engineering, podcasting, film, music, all-around basic audio editing sessions, etc. It features unlimited audio tracks and buses, non-destructive, non-linear editing with unlimited undo, and anything-to-anywhere signal routing. Ardour is Free/Libre Open Source Software (FLOSS). Some of its features include: Unlimited audio tracks and buses Non-. Ardour is a professional, full-featured hard disk recorder and Digital Audio Workstation (DAW). All gain, panning and plug-in parameters can all be automated. Ardour is a Digital Audio Workstation (DAW), suitable for recording, mixing and mastering. Ardour has an unlimited number of tracks and buses through an “anything to anywhere” routing system. With Ardour the user has no difficulties to monitor while recording even while playing back at the same time which is a typical issue when recording directly on a computer via a sound card. That means that it can do multitracking also on top of existing audio material, with audio effects such as latency compensation, while providing extensive (self)monitoring options or adding plug-in effects to the signal while recording in real-time. It is an almost unlimited audio recording tool, only limited by the hardware it runs on, the software itself is quasi unlimited. Ardours intention is to provide digital audio workstation software suitable for professional use. ![]() Ardour is a hard disk recorder and digital audio workstation application suitable for professional use. ![]() He, however, was waiting to see what she did first as he didn’t want to overstep and help her before she needed it.ĭanielle Busby tells Adam she refuses to handicap Hazel While the trailer doesn’t seem to include Adam’s side of the conversation, it does include him sharing that Hazel has been struggling with trying to ride her bike for a while now. ![]() Feeling defeated, the quint seems to bury her face in her helmet as she looks down at the ground for a while before getting up.Īdam Busby could be seen standing close to his daughter ready to help. In the trailer, fans watch as Hazel Busby struggles to get going on her bike before tumbling to the ground. OutDaughtered: Danielle Busby REFUSES To Handicap Hazel What handicap is she talking about exactly? Keep reading for the scoop or scroll down to check out the trailer. Roaring her point, Danielle insists she will NOT handicap their daughter. While having a conversation with Adam in the house about it, Danielle seemingly shuts down the idea that they will slap their daughter with a handicap as the reason why she’s struggling with the bike. ![]() Sadly, Adam explains she just isn’t picking it up the same way the other quints did. It looked like this pep talk was EXACTLY what Hazel needed to keep getting on her bike until she figured it out.In the trailer for the new season of OutDaughtered, Adam and Danielle Busby reveal their daughter Hazel is having a pretty hard time learning to ride her bike. Hazel Busby pepped up and her eyes began to glow as she flashed a happy and confident smile in the direction of her sister. Blayke doubled down on her sister not being alone in struggling to ride a bike. At first, it sounded like Hazel didn’t believe her sister. Blayke explains to her sister that she has NOTHING to worry about as she also struggled with riding a bike too. Both girls look to be coloring while having a conversation.īlayke Busby gives Hazel a pep talk on ‘OutDaughtered’ Taking a different approach than her parents, Blayke Busby prepares to give her little sister Hazel a much-needed pep talk. The table has markers sprinkled all over it with a few glue bottles. Danielle, however, was quick to shut the conversation down noting that she was unwilling to blame everything on Hazel’s eyes.īlayke Busby gives Hazel a pep talk on ‘OutDaughtered’ The clip cuts to Hazel sitting at the dining room table with her sister Blayke as they look to be doing some artwork together. While he doesn’t say it in the brief clip, it appeared as if Adam questions if her vision is part of her struggle with riding a bike. The trailer seemingly implies Adam and Danielle Busby having a discussion over Hazel. ![]() The new season of OutDaughteredprepares to tug at the heartstrings of fans as they watch Hazel struggle more than any of the other quints with learning to ride a bike. Blayke Busby Uplifts Sister Hazel With Sweet Pep Talk What is it that Hazel Busby was struggling with? And, what did Blayke Busby say that helped her sister feel better? Keep reading or scroll down to watch the trailer clip. In a trailer teaser for the new season of OutDaughtered, Blayke Busby is seen uplifting her sister Hazel as she gives her a much-needed pep talk regarding her current struggles. ![]() Record media files to playlists automatically and automatically clear all when exiting the player. Play, search, delete, change repeat mode of media items in the playlist. Pause, resume, fast forward, rewind and jump to a specified progress time. ![]() Record last progress time of playback when stopping automatically. ![]() Show preview images on the progress bar when playing a local video. Hide controls automatically to display pure video view without any occlusion. Adjust window size and video image aspect ratio quickly. Adjust video image equalizer including brightness, contrast, and saturation.Īdjust video image rotation in all directions. Change audio delay time to synchronize audio and video. Choose different audio tracks in the video. Choose audio mode such as Stereo, Dolby Surround, Headphones, etc. Customize audio equalizer or choose predefined equalizer settings such as Classic, Rock, Pop, etc. Load different formats of local subtitles in real-time. Search and load subtitles online with video name or hash. Change subtitle color and size in real-time. Change the encoding of subtitles in different languages to fix subtitle display problems. OmniPlayer offers the following option for Upgrading to VIP service DLNA protocol, Chromecast protocol, Roku channel Take a screenshot with different formats. Downloaded Once And paid for the premium Version immediately. I only Rate it 4/5 stars because I have noticed a couple bugs the several months I've been using it.ġ. After fast forwarding with right arrow key or going backwards with left arrow key, sometimes the video plays but the audio doesn't. I have to close the application And reopen for it to work again.Ģ. There was a bug that was around for 2 weeks after an update where fast forwarding or rewinding caused the audio to Buffer for 2 seconds before audio matched video. This made it extremely annoying to fast forward or backwards as I would have had to add an additional 5 seconds to accomodate the bug. This was fixed In the following update, but because of that I'm still weary to do any immediate updates.ģ. Lastly, not a bug but a new feature i'd like to see. Currently the play Back speed are set at. ![]() Running a tech company can be difficult there are many hurdles and challenges that can make a project seem impossible to complete. And you know you’re learning everything you need to know for a blossoming tech career with us! It can be challenging to stay consistent and to make sure you’re learning the right things.Īn Ironhack Web Development Bootcamp lets you join a global network of alumni, as well as getting you into your local tech community. But if you’re just starting out or you’re thirsting for as much tech knowledge as possible, learning from home may not be the way to go. ![]() These are all great ways to keep practicing Python in your own time. That way, you can learn faster and generate more ideas. If possible, practice coding as a group of two or three people. Doing so will save your time and limit the risk of feeling frustrated when something doesn’t work out. Knowledge without implementation doesn’t make you a good programmer.įinally, don’t hesitate to ask for help when you encounter a problem. So don’t ignore Python theory and programming blogs, but keep in mind that practicing requires you to build code in-person. Programming can be challenging if you skip the essential rules taught in the introduction. And if you don’t, you can identify areas where you need improvement. If you can explain a concept correctly, it shows you understand it. If you join a class or an online forum, don’t just focus on learning from others. But keep in mind that breaks are just as important and maintain a schedule that alternates coding time with break time. Intro to Pandas: how to manipulate Data in Python Tips For Practicing PythonĬonsistency is crucial when it comes to practicing programming. You’ll improve your resume by showing that you can collaborate with other developers, and it’s a good way to build up your confidence. Working on open-source projects also helps you learn from others and build relationships with online communities. Such projects involve finding errors in the code made by others and if you have advanced skills, GitHub has endless opportunities for you. Plus, you can work on project documentation since it doesn’t involve any coding. If you’re new, you can find beginner-friendly projects. It’s more likely that you’ll find a Python project that suits you and best of all, the platform has a place for all skill levels. GitHub has thousands of open-source projects that run simultaneously. Regardless of what you choose, it will still help polish your skills.Ĭontributing to GitHub online projects is a great way of improving your coding skills. Try to pick something fun to get you interested and keep you motivated to finish. ![]() You can build what you see others building or find Python exercises online. For iPhone, you can install applications like Pythonista and Pyto. Once you install them, you can practice coding offline. If you’re using an Android smartphone, you can install applications like Pydroid, Dcoder, and Acode. However, depending on your circumstances, you can use it for practice. Coding on smartphones isn’t easy, and you shouldn’t rely on it. You can use browser labs, some of which are mobile-friendly. It’s possible to find online platforms where you can practice Python without installing it on your computer. Some IDEs that work in Python include Pydev, Pycharm, Sublime Text, and Visual Studio. If you don’t already have Python on your computer, download it from and decide which code editor or integrated development environment (IDE) to use. It’s a perfect choice for those just starting out in their web development careers, as it’s such a flexible tool to have in your kit, it’s easy to learn, and there are plenty of beginner-friendly projects to help you improve. What is Python? Learn the Top 3 Best Uses for Python Programming My interest to become a flight attendant has not dwindled, but I know my strength of knowledge and experience in Reservations continues to be a passion. Where do you see yourself in the next coming years? My stage is set with my voice to give a friendly smile while gaining their trust to take care of the reason they are contacting Delta Air Lines.ģ. A greeting on the phone is portrayed in one's tone of voice and the words said. It's a team effort! It's the first few seconds of interacting with the customer that sets the stage. What have you gained from your experience at Delta Air Lines?Īlthough handling customers' transactions accurately and efficiently is important, how one handles the care of the customer is ultimately the biggest experience I gained. At that time, I was too young to qualify for the position, but that didn't stop me! Reservations was the perfect opportunity to start my career and gain knowledge about the industry and how to care for customers.Ģ. I admired the airline industry and wanted to become a flight attendant. When did you begin your career with Delta and why did you choose Res & Care? All qualified applicants will receive consideration for employment without regard to race, religion, color, national origin, ancestry, age, physical or mental disability, sex, sexual orientation, gender identity/expression, pregnancy, veteran status, marital status, creed, status with regard to public assistance, genetic status or any other status protected by federal, state or local law.1. ![]() Cardinal Health is an Equal Opportunity/Affirmative Action employer. We celebrate the power of our differences to create better solutions for our customers by ensuring employees can be their authentic selves each day. Refers complex unusual problems to supervisorĬandidates who are back-to-work, people with disabilities, without a college degree, and Veterans are encouraged to apply.Ĭardinal Health supports an inclusive workplace that values diversity of thought, experience and background. Work typically involves regular review of output by work lead or supervisor ![]() Works under moderate degree of supervision Works within clearly defined standard operating procedures and/or scientific methods ![]() Works on routine assignments that require some problem resolution Maintains appropriate licenses, training and certifications Readily learns and applies new information and methods to work in assigned area What is expected of you and others at this levelĪpplies acquired knowledge and skills to complete standard tasks Example equipment in the facility includes order picker (cherry picker), forklift, reach truck, turret truck, pallet jack, and walkie rider Willingness to train and be certified to drive material handling equipment as required by job duty. Perform housekeeping and inventory control tasks and maintain a clean and safe work environment. ![]() This includes accurately picking products, performing quality control checks, packing products, and preparing orders for shipment.Ĭross-training in multiple areas of the warehouse and participating in projects as needed. Follow established process to fulfill orders.Also responsible for the efficient flow of products from the point of product receipt from vendors to the shipment of products (via prescribed service parameters) to a variety of internal and external customers.Ĭomfort working with heights 20-30 ft occasionallyĬomfort occasionally working in a refrigerated environment This may include functions of receiving, picking, packing, shipping, staging, transporting, storage, delivery, etc. Warehouse Operations is responsible for performing/controlling a combination of manual or automated tasks necessary for the receipt, storage, and shipment of product. What Warehouse Operations contributes to Cardinal Health Schedule: Sunday through Thursday 5:30pm -3:00am or until task is complete |
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